Step into Solihull provides gentle exercise sessions for older adults. There is no need to book – just turn up! All sessions are suitable for beginners. Sessions include Walking, Extend (gentle exercise to music), Tai Chi, Dance and Yoga. Why not try The Dorridge Walk meeting at St George& St Theresa’s Church (various dates) or the more gentle Tai Chi at Solihull Arts Complex on Fridays 9am? Whatever your ability, there is something for you. For more information call the Solihull Active Team on 0121 704 8207.
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